Our mission is to eliminate preventable psychological disorders and to provide individuals with the skills and knowledge to maintain an optimal level of mental health and wellbeing.
Like our physical bodies, we want our minds to be healthy and free from disease or disorder. But while we readily know what our bodies need: regular exercise, a balanced diet and oral hygiene, to name just a few; we rarely know what to do to be healthy in our minds. Having a healthy mind means being able to be our best in school, work, and life.
The Healthy Minds Program is the world's first psychological skills program demonstrated to prevent the onset of symptoms of depression and anxiety while also reducing risk for eating disorders. It teaches the specific skills associated with emotional wellness and resilience.
The product of 4 years of intensive research by award-winning Australian psychologist Tom Nehmy, under the supervision of internationally recognised researcher Professor Tracey Wade, the Healthy Minds Program allows everyone to learn how to develop – and maintain – a healthy, balanced, emotional life, and to be at their best regardless of external circumstances.
Schools and companies can now be recognised for providing this evidence-based psychological skills program, with our accreditation process.
Please feel free to browse our website or get in touch directly via email or phone to obtain a prospectus or find out more.
One of the best and most relevant internal training sessions I have experienced in a 20-year career.
— Healthy Minds Program participant, Sydney, February 2019