Holidaying with a Healthy Mind
Each year Healthy Minds creates a 30 min podcast as a Christmas gift to our network to encourage listeners to ‘Holiday with a Healthy Mind’. After sourcing feedback from clients we tackle the following topics in this short podcast:
- How to recharge after another challenging year
- What wellbeing factors are most topical at the end of 2022
- Successfully navigating family time
- Managing the Christmas period if you are alone
- Dealing with financial pressures
- What are our expert psychologists are focusing on at this time.
Speaking of psychologists, here is some background on our experts.
Dr Tom Nehmy – Director
Clinical Psychologist | South Australia
Dr Tom Nehmy is the founder of Healthy Minds. More than 45,000 people have attended his workshops, training programs, invited addresses, and conference presentations across Australia and overseas. He has co-authored 10 scholarly articles in peer-reviewed scientific journals and was awarded the 2015 Flinders University Vice-Chancellor’s Prize for Doctoral Thesis Excellence. His book Apples for the Mind is out now.
Psychologist | Queensland
Laura is a Psychologist with over 14 years experience in creating positive solutions for people and organisations across Australia and NZ. Her successful track record in organisational consultancy, clinical interventions and stakeholder management has equipped her to adapt and lead through uncertainty, manage ambiguity and to solve complex problems. Laura has a particular interest in occupational challenges (stress, burnout, adjustment) and performance enhancement (executive coaching, leadership, team dynamics and resilience).
Please enjoy this podcast and from all of us at Healthy Minds have a healthy, happy and safe Christmas.
Tom, Nick & the Healthy Minds Team.
Press play below to begin the podcast…