Holidaying with a Healthy Mind – 2023 Podcast

Check out our annual gift to Healthy Minds clients – the ‘Holidaying with a Healthy Mind’ podcast.

This year’s podcast includes Dr Tom Nehmy covering:

• An invitation to review your wellbeing heading into the holiday season
• A re-cap of some key themes that have been front-and-centre in wellbeing this year
• An overview of our most impactful piece of content from 2023 ‘The Top 5 Myths About Mental Health’ (we were overwhelmed with the response!)

Listen below (MP3):

Please enjoy this podcast and from all of us at Healthy Minds have a healthy, happy and safe Christmas.

Best wishes,

Tom, Nick & the Healthy Minds Team.